Yoga
Classes & Costs
Use this page to discover which Pilates class is best for you. All
class reservations can be made online or
you can call 301-986-1730 to book a private session.
You may also wish to:
Introductory Classes
Intro to Yoga Workshop:
- Intro workshop: $60
- Four Week Enrollment Class
- Limited to 14 people.
Brand new to yoga? Four week enrollment series that will give you
a thorough introduction to the principles of yoga, breathing techniques,
stretching postures and deep relaxation in a fun, stress-free environment.
Step-by-step instructions, demonstration and individual attention
will make you feel at ease while providing you with the tools you
need to modify poses to be more or less challenging.
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Yoga Classes
- Classes are 75 minutes in length, unless otherwise specified.
- Limited to 14 people
- Single session: $20
- 10-class card: $175
Yoga I:
Designed for the beginning yoga student as well as more experienced
practitioners who are looking to slow down and deepen their practice.
You will learn the fundamentals of yoga and build a solid foundation
of basic yoga postures. Each class will cover the principles of
proper alignment in the poses, breathing to energize and refresh,
deep relaxation and how the philosophy of yoga can support you
in everyday life.
Prerequisite: None required, although we recommend starting
with our Intro to Yoga series, Intro to Yoga workshop, or one private
session.
Yoga II:
This class for intermediate and advanced students will emphasize
strength, stamina and mindfulness. The poses learned in Level I
are explored more in depth and more challenging postures are introduced,
including inversions. Special attention is paid to discovering
how breath work can support you in a pose and practicing the connection
between the physical and energetic body. This class will include
more transitions between poses for a more active practice.
Prerequisite: At least 20-30 classes or 6 months at the beginner
level.
Yoga Mixed Levels:
A mixed-level class where ample variations and modifications are
given to allow students to practice at their own level. You'll
continue to deepen your body awareness, practice safe alignment
and explore your edge while honoring how your body feels that day.
Prerequisite: None, but the Intro to Yoga Series is recommended.
Flow Yoga:
This is a challenging, active class designed to build strength, stamina
and flexibility while providing a balanced full-body workout. Perfect
for those who want to enjoy yoga in a powerful, expressive way.
Prerequisite: No experience required, but this class
is intended for individuals who wish to work vigorously.
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