balance in Bethesda

4719 Rosedale Ave
Bethesda, MD 20814

Phone: 301-986-1730

At our Bethesda location we offer:

  • Pilates mat and Yoga group classes
  • Pilates Equipment and Gyrotonic group Classes
  • Pilates Total Fitness classes
  • Private and Semi-Private Pilates, Yoga and Gyrotonic lessons
  • A variety of workshops

Our Bethesda studio is located at the corner of Wisconsin Avenue and Rosedale Avenue, just south of NIH and the Naval Hospital. We have a free no-hassle parking garage and are located between Bethesda and Navy Medical Metro stations on the Red Line.

Please note that you cannot make a LEFT turn onto Rosedale Ave from Wisconsin Ave when heading South. Please read the directions at the bottom of the page, complete with pictures for each step.


View Larger Map or follow directions below.


From the north (Rockville)

Take Rockville Pike / MD-355 south towards Bethesda.

Make a RIGHT onto Woodmont Ave and move to the LEFT turn lane.

Make the first LEFT onto Battery Lane.

Move to the RIGHT lane and go STRAIGHT through the light, crossing Wisconsin Ave (MD-355).

The side entrance of the studio will be on your LEFT.

Make your first RIGHT and follow the signs into the underground parking garage,
which will be on your RIGHT.

From the south (Washington, DC)

  • Take Wisconsin Ave (MD-355) north towards Rockville
  • Take a RIGHT onto Rosedale Ave.
  • The studio will be on your LEFT.
  • Take the first RIGHT and follow the signs into the underground parking garage, which will be on your RIGHT.


Please note that the garage extends under the street and will bring you over to our side of Rosedale Ave if you follow the signs for the NORTH BUILDING elevator.

  • Park in one of the spaces marked “Retail."
  • Take the North Elevator to the retail level – “LR.”
  • Exit the elevator to the sidewalk, and turn LEFT.
  • Balance studio is located two doors down on your LEFT

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Balance has given me a place of my own to relax and do something for myself. My workouts have helped me get back into pre-pregnancy condition.”

– Robin L.

© 2010 All Rights Reserved, balance Pilates & Yoga.    301-986-1730    Located in Bethesda, Maryland