Use this page to discover which Pilates class is best for you. Then contact us at 301-986-1730 to schedule your sessions.

You may also wish to:

• View our schedule of all studio classes

• Find out more about individual appointments

• View class policies

Introductory Classes

Introduction to Pilates Package

• Intro Package: $375 (one-time offer for new clients only)

Your complete introduction to the Pilates Method in two weeks (3 sessions / week)! Enjoy 6 private sessions with an initial evaluation to get you started down the right path. Develop your personal program and build a solid foundation that will give you the tools for success! Package includes a pair of logo ExoSock and water bottle, as well as a $5 DVD upon completion of all 6 sessions (over $500 in value). The introduction package can be taken in either of our locations, however make sure you specify which studio you would prefer when you call in to make your appointments.

Introduction to Pilates Equipment

• Each session is 55 min
• Intro series: $125
• Limited to 4 people.

Four-week enrollment class, offered monthly. Discover the broad range of the Pilates Method. In 4 sessions (1 class/week), you will strengthen your core and improve alignment with exercises on the Reformer, Cadillac, Chair and Mat. In addition to learning a full program of beginner exercises, you will learn how to individually adjust the equipment. This class (or three private sessions) is a prerequisite for the beginner equipment classes.

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Pilates Mat Classes

• Classes are 50 minutes in length.
• Limited to 13 people.
• Single session: $20
• 10-class card: $150

Beginner Pilates Mat:
The traditional Pilates floor work sequence strengthens and stretches your entire body while decompressing your spine and improving posture, leaving you energized and refreshed. Our beginner mat class introduces you to the principles of the Pilates Method while waking up your deep abdominal and spinal muscles and teaching you how to modify the workout to a level appropriate for you. Lots of individual attention is provided to make brand-new beginners feel at ease.

Prerequisite: None. We recommend, but do not require, that you schedule at least one private session or our Intro to Pilates Package prior to joining your first mat class.

Intermediate Pilates Mat:
Our intermediate level mat class is for those who have already had a minimum of 20 – 30 beginner classes or six months at the beginner level. Knowledge of the fundamentals learned in beginner mat will be challenged with a fuller repertoire of exercises. Attention will be paid to working the arms and legs in addition to the “core” muscles. Expect to improve your knowledge of proper body alignment, balance and control while engaging in a flowing, dynamic, full-body workout.

Prerequisite: At least 20 – 30 beginner mat classes or six months at the beginner level.

Pilates Mat with Props:
This class allows students of an intermediate Pilates mat level to add variety, interest and challenge to their workout by using the Magic Circle, stability balls, small balls and Thera-bands to work the abdominals, legs, butt and arms to the max. Strength and stamina are emphasized -- come prepared to sweat, but realize that the props also enhance the fun. A sense of humor is therefore required!

Prerequisite: Intermediate Pilates Mat level.

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Pilates Equipment Classes

• Classes are 55 minutes in length.
• Limited to 4 people.
• Single session: $36
• 10-class card: $320

Beginner Pilates Equipment:
Get your Pilates workout the way Joseph Pilates intended, working on all of the apparatus (Reformer, Cadillac, Tower, Chair and Mat) in a systematic fashion, sharing the instructor’s attention with only 2-3 other students. In addition to challenging your “core” from different angles and in different positions (lying down, sitting, kneeling, standing), this class will teach you how to set up your equipment for each exercise and how to modify the exercises to suit your level.

Prerequisite: Intro to Equipment series OR a minimum of 3 privates OR our Intro to Pilates package.

Intermediate Pilates Equipment:
Build on the fundamentals learned in the beginner equipment level and deepen your understanding of the movements while working strength, stamina, stability and flexibility. At this level, both the body and mind are challenged to stay alert and focused, as more emphasis is placed on maintaining the flow of the workout with dynamic transitions. A great full-body workout!

Prerequisite: At least 20-30 beginner equipment classes or an instructor’s permission.

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Pilates Tower/Chair

Small Group Classes

• Classes are 55 minutes in length.
• Limited to 13 people.
• Single session: $20 
• 10-class card: $150       

Abs and Stretch:
Increase your flexibility and tone those abs! Flexibility is a critical aspect of fitness that is often neglected due to boredom, discomfort, or lack of motivation. This class will lead you through a variety of stretching methods to improve and extend your range of movement at the joints, reducing future risk of injury and improving muscular performance. The exercises will be adapted to accommodate individual needs, even if you haven't been able to touch your toes in years! We'll also work to improve your core strength and find those six-pack abs!

Prerequisite: None.

Core and More: This class is the perfect way to change up your pilates or yoga routine and develop more tone and muscular definition. A fun and versatile combination of strength training, cardio, and abdominal work is sure to give your body some new challenges while building stronger bones and a healthier heart. Explore what your body can do and more!

Prerequiste: None
 

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Enrollment Classes

“Leap To the Next Level” Pilates Equipment:

• 4-week enrollment series (1 class/week) – $128
• Each class is 55 minutes in length.
• Class size is limited to 6 people.

Once you have become comfortable with the foundation exercises in the Pilates Equipment beginner system, it is time to think about moving up to the Intermediate level. This class will introduce you to the intermediate Reformer exercises in a step-by-step manner and show you the how all of the exercises can be linked together with fun transitions to provide a flowing, dynamic workout. Clear instructions, demonstration, and individualized attention will give you the confidence you need to make the leap to the next level!

Prerequisite: At least 20-30 beginner equipment classes and instructor’s recommendation.

“Leap To the Next Level” Pilates Mat:

• 2-session enrollment series (1 class/week) – $40
• Each class is 75 minutes in length.
• Class size is limited to 13 people.

The jump from beginner to intermediate level Pilates mat class can be intimidating, to say the least. New exercises, a quicker pace and an assumed foundational knowledge are the hallmarks of Intermediate Mat that allow for a full-body, total workout. This series will take away the fear and prepare you to move beyond your comfort zone.  Clear instructions, demonstration, and individualized attention give you the confidence you need to make the leap to the next level!

Prerequisite: At least 20-30 beginner mat classes and instructor’s recommendation.

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• All group 10-class cards expire 12 weeks after purchase.
• Reservations are required for all classes.
• Class reservations and appointments must be canceled at least 24 hours in advance or you will be charged.
• Most classes are ongoing. New students may join at any time.
• We reserve the right to cancel classes at any time.
• We are unable to offer refunds.
• No cell phones or heavy perfumes in class, please.

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