Use this page to discover which yoga class is best for you. Then contact us to schedule your sessions.

You may also wish to:

• View our schedule of all studio classes

• Find out more about individual appointments

• View class policies

Intro to Yoga Workshop:

• Intro workshop: $60
• Four Week Enrollment Class
• Limited to 14 people.

Brand new to yoga? Four week enrollment series that will give you a thorough introduction to the principles of yoga, breathing techniques, stretching postures and deep relaxation in a fun, stress-free environment. Step-by-step instructions, demonstration and individual attention will make you feel at ease while providing you with the tools you need to modify poses to be more or less challenging.

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• Classes are 75 minutes in length, unless otherwise specified.
• Limited to 14 people.
• Single session: $20
• 10-class card: $150

Yoga I:
Designed for the beginning yoga student as well as more experienced practitioners who are looking to slow down and deepen their practice. You will learn the fundamentals of yoga and build a solid foundation of basic yoga postures. Each class will cover the principles of proper alignment in the poses, breathing to energize and refresh, deep relaxation and how the philosophy of yoga can support you in everyday life.

Prerequisite: None required, although we recommend starting with our Intro to Yoga series, Intro to Yoga workshop, or one private session.

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Yoga II:
This class for intermediate and advanced students will emphasize strength, stamina and mindfulness. The poses learned in Level I are explored more in depth and more challenging postures are introduced, including inversions. Special attention is paid to discovering how breath work can support you in a pose and practicing the connection between the physical and energetic body. This class will include more transitions between poses for a more active practice.

Prerequisite: At least 20-30 classes or 6 months at the beginner level.

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Yoga Mixed Levels:
A mixed-level class where ample variations and modifications are given to allow students to practice at their own level. You'll continue to deepen your body awareness, practice safe alignment and explore your edge while honoring how your body feels that day.

Prerequisite: None, but the Intro to Yoga Series is recommended.

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Flow Yoga:
This is a challenging, active class designed to build strength, stamina and flexibility while providing a balanced full-body workout. Perfect for those who want to enjoy yoga in a powerful, expressive way.

Prerequisite: No experience required, but this class is intended for individuals who wish to work vigorously.

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Gentle Yoga:
Six-week enrollment class. Ideal for students who have injuries or health concerns, as well as beginners who prefer their exploration of yoga to happen at a slower pace. In addition to a warm-up sequence and standing and seated poses, this class will incorporate more restorative poses for a calm and meditative practice. Ample modifications will be given and individual needs will be consistently addressed.

Prerequisite: None.

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Prenatal Yoga (60 min.):
An all-levels class for pregnant women, where the poses and breathing techniques are chosen to help prepare you physically and emotionally for labor, delivery and beyond. Reduce stress, relieve the discomforts of pregnancy and develop confidence in your changing body, all while enjoying community with other moms-to-be in a supportive and nurturing environment.

Prerequisite: Physician’s permission required, but no prior yoga experience is necessary.

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Mommy & Me Yoga (60 min.): (Not currently offered)
For moms and their infants, age 6 weeks to active crawling. Moms get the benefit of strengthening their abdominals and reclaiming their bodies while spending quality time with their budding yogi or yogini and with other new moms.

Prerequisite: None.

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Pilates & Yoga Combo: (Not currently offered)
The best of both worlds! This energizing class combines a core-conditioning Pilates mat workout with a stretching and centering-oriented mini-yoga class. Discover how the two disciplines complement each other to enhance your life on all levels.

Prerequisite: None.

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• Classes are 55 minutes in length.

• Limited to 13 people.

• Single session: $20 

• 10-class card: $150 

Abs and Stretch:
Increase your flexibility and tone those abs! Flexibility is a critical aspect of fitness that is often neglected due to boredom, discomfort, or lack of motivation. This class will lead you through a variety of stretching methods to improve and extend your range of movement at the joints, reducing future risk of injury and improving muscular performance. The exercises will be adapted to accommodate individual needs, even if you haven't been able to touch your toes in years!  We'll also work to improve your core strength and find those six-pack abs!

Prerequisite: None.

Core and More:
This class is the perfect way to change up your pilates or yoga routine and develop more tone and muscular definition.  A fun and versatile combination of strength training, cardio, and abdominal work is sure to give your body some new challenges while building stronger bones and a healthier heart. Explore what your body can do and more!

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• All group 10-class cards expire 12weeks after purchase.

• Reservations are required for all classes.

• Class reservations and appointments must be canceled at least 24 hours in advance or you will be charged.

• Most classes are ongoing. New students may join at any time.

• We reserve the right to cancel classes at any time

• We are unable to offer refunds.

• No cell phones or heavy perfumes in class, please.

• Late arrivals will be admitted to class after the initial centering portion of the class is completed.

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