Rockville, MD | Bethesda, MD | pilates classes| yoga classes | gyrotonic workout| pilates mat classes| private yoga lessons

What is Pilates?

Joseph Pilates developed his exercise system in the 1920s as a means to achieving optimal health—a sound body and mind. A Pilates workout will increase strength, flexibility and energy levels. It offers a way to lengthen, realign and redefine the body while improving posture, balance and coordination, easing chronic pain, and focusing the mind. Pilates workouts can be performed using specially designed equipment and/or simply mats.

Pilates at balance

Our private and semi-private training combines both mat and apparatus work in each session. Class sizes are kept intentionally small so all may receive individual instruction for maximum results and safety. Adults of all ages and fitness levels can learn and benefit from Pilates.

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Getting Started

Pilates FAQs

Stretch, Streamline, Sculpt

Build strength without bulk

Reshape your body – you’ll stand taller and look leaner

Eliminate chronic back and neck pain and prevent re-injury

Improve balance and coordination skills

Reduce tension, fatigue and stress

Develop a strong core and ease the strain on your joints

Enhance mental clarity and focus

“I am a healthy 50-year-old woman and came to balance to regain flexibility and relieve the discomfort I have in my hip from bursitis. What I got was not only more flexibility and the relief in my hip, but a new friend in my instructor. In short, coming to balance for Pilates has improved my quality of life.”

– Jennifer M.