Workshop Schedule

Introduction to Pilates Equipment
Saturdays @ 11:00am: 05/03, 05/10, 05/17, 05/31
Sundays @ 12:30pm: 05/04, 05/11, 05/18, 06/01
Thursdays @ 10:30am: 05/08, 05/15, 05/22, 05/29
balance Village ( Rockville )

Tuesdays @ 9:30am: 04/29, 05/06, 05/13, 05/20
Tuesdays @ 7:30pm: 04/29, 05/06, 05/13, 05/20
Saturdays @ 12:00p: 05/03, 05/10, 05/17, 05/31
balance Bethesda
Cost: $125

Four-week enrollment series. Get started on the Pilates apparatus! In 4 sessions (1 class per week), you will strengthen your core and improve alignment with exercises on the Reformer, Cadillac, Chair, and Mat. In addition to learning a full program of beginner exercises, you will be taught spring settings and the optimal set-up of the equipment for your body.

Advanced Mat
Saturday, May 31st
12:00 – 1:00pm
balance Bethesda
Cost: $ 20
Instructor: Bonnie G.

Have fun and get a great workout in this challenging full advanced mat! This class is open to teachers and strong clients who are familiar with the advanced Pilates mat exercises. Experience the cueing and tempo of a class format that is designed to flow. Come prepared to move, and definitely to sweat!