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What is yoga? The word yoga means "union," and refers to the goal of uniting one's body, mind and spirit. For thousands of years, the practice of yoga has been used to achieve health, vitality and inner peace. People today are generally most familiar with asana, the aspect of yoga that deals with strengthening the body through physical postures or exercises. Yoga at balance At balance, we teach hatha yoga, a system of yoga poses designed to align and purify the body. A typical 75-minute class will include stretching and strengthening, breath work and relaxation. Unlike most yoga studios, our classes are limited to a maximum of 14 students to provide you with personalized, individual instruction. Contact us to schedule your sessions
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