Lengthen, realign and redefine your body with the Pilates Method. Improve posture, balance and coordination, ease chronic pain, and sharpen the mind, gaining flexible strength without adding bulk. We’ve got you covered, from individually tailored private lessons to energizing small-group classes that use springs and straps or just your body weight for resistance.

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For thousands of years, the practice of yoga has been used to achieve health, vitality and inner peace. A typical class will include stretching and strengthening, breath work and relaxation. We have also expanded our class offerings to include Vinyasa, Yin, and fitness Yoga classes. Our schedule offers something for everyone, from energizing Vinyasa Flow to relaxing Yin & Meditation. And you won’t get lost in the crowd -- classes are limited to 14 students.

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Gyrotonic exercise combines the movements of yoga, swimming, ballet and gymnastics in a fluid, graceful workout designed to increase strength, flexibility and range of motion. After working on the Gyrotonic Pulley Tower in a private or small group setting, you will leave feeling taller, lighter and refreshed.

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Sculpt, sweat, and re-shape your body, one leg lift at a time. While we offer a variety of barre classes, our main program is based on the Vbarre workout, a dynamic fusion of ballet, Pilates, and resistance training that will tone, trim and transform your trouble spots while giving you a calorie-blasting cardio workout!

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Updates & Specials

From the blog

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Please VOTE for us for BEST OF BETHESDA!

Bethesda Magazine has again included a category for Best Yoga/Pilates Studio in their annual Best of Bethesda readers’ poll.  We’ve taken top honors every year this category has been available and are hoping, with your help, to do it again!

Have we helped you with chronic back pain?
Enabled you to get back on the links?
Brought joy and fun to your daily life?

Please show us some love and vote today!

Pilates Barrels Workshop with Bonnie G

Saturday, 09/06/14
12:00 – 1:00pm

Barrels bring a whole new aspect to your Pilates practice. Using the barrels for added stretch and strength, you’ll get a comprehensive workout while focusing on better posture, alignment and connected strength.

Open to students with a minimum of 10 Pilates mat/C1 classes.

"Stretch to the Cure" yoga class to benefit NFCR

Wednesday, 09/10/14
6pm — 7pm
By donation. (All donations go directly to National Foundation for Cancer Research’s Stretch to the Cure.)

We’re excited to celebrate the month and share our love of yoga by joining forces with some national and local causes! To kick off the month, join us (and bring a friend!) for a donations-based, all-levels flow yoga class led by the energetic and bubbly Ashlea G!

Newbie Yoga Workshop

Saturday, 09/13/14
1:30p – 3:30pm

Join Elizabeth for a great introduction to (or review of) the principles of Yoga, yogic breathing techniques, the art of deep relaxation and functional stretching in a fun and completely stress-free environment! Grab a friend and get ready to find your zen!

Celebrate National Yoga Month with a Free Week of Yoga!

09/15 — 09/19/14

We’re jumping on board with the Yoga Health Foundation and inviting *new* students to try a week of free yoga classes with us!

We’ve got everything you need for class already here, just bring yourself and a willingness to tap into your inner zen.

Fine print:  Go to the Yoga Health Foundation website to download the voucher.

A voucher must be redeemed prior to participating in National Yoga Week. Offer valid for students who have not done yoga with us in the past 4 months.