Services

PILATES

All of our Pilates instructors are trained in classical Pilates and have successfully completed rigorous 600+ hour comprehensive training programs, including those of Power Pilates, Authentic Pilates, and The Pilates Standard. In addition to adhering to the principles and methodology created by Joseph Pilates, our instructors are trained to work in a systematic fashion that incorporates all of the Pilates apparatus, allowing us to work with individuals of all ages and abilities: we’ll meet you where you are and progress from there!

YOGA

Our Yoga instructors come from various backgrounds and disciplines and have all been through a Registered Yoga Teacher (RYT) 200 or 500-hour certification program. Here at balance studio, we offer Hatha yoga, which refers to doing the physical practice of asana (poses) and breath work in order to prepare the body for mental clarity and ease. Our instructors have extensively studied and practiced many different brands of yoga, including Anusara, Iyengar, Kripalu, Kundalini, Ashtanga and more. We honor this variety of experience while recognizing that all yoga is good yoga! Our Hatha yoga classes are therefore distinguished through leveling (Level I, Level II, Flow, etc.) rather than by brand.

GYROTONIC® exercise

Our studio has fully certified GYROTONIC instructors including one Master Trainer. All GYROTONIC instructors must complete a comprehensive training program, including at least a year of apprenticeship, and acquire regular continuing education credits to maintain their instructor credentials. Master Trainers have completed advanced training with Juliu Horvath, the inventor of the GYROTONIC and GYROKINESIS® exercise methods, and are licensed to train other instructors. Our Master Trainer, Alesia Fowler, has been teaching the GYROTONIC method for over 30 years and has trained dozens of instructors.

 

Sessions with a Certified Instructor 

Private (1 person, 1 instructor)

1 lesson for $90

5 lessons for $430 ($86/lesson)

10 lessons for $820 ($82/lesson)

 

Duet (2 people, 1 instructor)

1 lesson for $65/person

5 lessons for $300 ($60/lesson)

10 lessons for $550 ($55/lesson)

 

Semi-Private (3-4 people, 1 instructor)

1 lesson for $50/person

5 lessons for $235 ($47/lesson)

10 lessons for $450 ($45/lesson)

 

Sessions with a Certified Senior Teacher/Master Trainer

Private (1 person, 1 instructor)

1 lesson for $110

5 lessons for $525 ($105/lesson)

10 lessons for $999 ($99.90/lesson)

 

 Duet (2 people, 1 instructor)

1 lesson for $75/person

5 lessons for $350 ($70/lesson)

10 lessons for $650 ($65/lesson)

 

Semi-Private (3-4 people, 1 instructor)

1 lesson for $60/person

5 lessons for $275 ($55/lesson)

10 lessons for $499 ($49.90/lesson)